Ayurvedic Nutrition Consultation
Personalized Ayurvedic Nutrition Consultations offer a tailored approach to wellness by aligning your diet with your unique doshas (Vata, Pitta, Kapha) and personal health goals. In these one-to-one sessions, we explore your body’s natural constitution and current imbalances, creating a customized nutrition plan that harnesses the energetic properties of food to restore harmony. You’ll learn how to nourish yourself with the right foods, mindful eating practices, and seasonal adjustments to support optimal health and well-being.
Food as Medicine
Consultation
Food as Medicine Consultations focus on the healing power of food from an Ayurvedic and holistic perspective. In these sessions, we explore how specific foods can address imbalances in your body and mind, supporting your natural healing process. By understanding the six tastes (sweet, sour, salty, bitter, pungent, astringent) and their effects on your doshas, we develop a tailored dietary approach to enhance digestion, boost energy, and promote overall wellness. This consultation empowers you to use food as a tool for long-term health and vitality.
Intuitive Eating
Consultation
Intuitive Eating Consultations focus on reconnecting with your body's natural hunger cues while addressing the emotional aspects of eating. In these sessions, we explore the habits, traditions, and cravings that influence your relationship with food. Together, we work to identify emotional triggers and develop strategies for breaking unhelpful patterns, fostering a healthier mindset around eating. This process encourages you to trust yourself and your body’s signals, empowering you to make nourishing choices that support your overall well-being. Ultimately, this holistic approach promotes a balanced relationship with food, free from guilt and restriction.
Kitchen & Pantry Detox
Consultation
Kitchen & Pantry Detox Consultations focus on transforming your food environment to support healthier eating habits and overall well-being. In these sessions, we assess your kitchen and pantry to identify foods that may be contributing to imbalances or unhelpful eating patterns. Together, we’ll clear out processed items and high-sugar foods, replacing them with nourishing, whole ingredients that align with your health goals and unique constitution. Additionally, we develop a tailored plan that considers your emotional well-being, helping you understand the connections between food, feelings, and habits. This consultation empowers you to cultivate a supportive space that encourages mindful eating and fosters a healthier relationship with food.
My Approach
Ciann Masi’s approach to food as medicine emphasizes the powerful connection between what we eat and our emotional and physical well-being. She believes that nourishing the body with whole, unprocessed foods can profoundly impact not only our physical health but also our emotional state. By addressing the physical manifestations of unprocessed emotions, Ciann helps clients recognize how unresolved feelings can affect their overall health. Through personalized consultations, she guides individuals in understanding their unique emotional triggers, encouraging them to explore how food choices can either support or hinder their emotional healing. This holistic approach empowers clients to cultivate a healthier relationship with food, allowing them to thrive both physically and emotionally.
About Ciann
Ciann Masi is an integrative Ayurvedic practitioner and Naturopath dedicated to helping individuals thrive through a holistic approach that connects food, emotions, and health. She empowers clients to embrace food as medicine while addressing their emotional well-being. Known for her down-to-earth style, Ciann fosters a supportive environment for personal growth. Based in Los Angeles, she offers personalized consultations that inspire meaningful change and promote vibrant living through Intuitive Medicine.
Back to basic the 5—your simple path to lasting wellness!
Nourishing your body with the right foods is essential for overall well-being. If you’re looking for guidance on nutrition, seeking support can be a transformative step. Personalized nutrition and emotional guidance help you understand your body’s unique needs, creating a sustainable plan that aligns with your health goals. From improving energy levels to enhancing digestion, getting the right help ensures you’re on a path to feeling your best, inside and out. Whether you’re exploring plant-based options, balancing your meals, working to break patterns of disordered eating, or just want to elevate your life, Ciann's guidance simplifies the journey toward better health!
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Whole Foods
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Stay Hydrated
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Prioritize Rest
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Practice Mindfulness
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Be Consistent